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Dec 13, 2024
Holiday Fitness - How to Sculpt Your Calf Muscles Without Equipment
Brandon
Nov 29, 2024
Holiday Fitness - Learn to Stretch Your "Ham-Strings"
Brandon
Nov 15, 2024
Reduce Back Pain & Improve Core Stability - Learn to Perform The Bird Dog
Brandon
Nov 01, 2024
Work Those Glutes - Learn to Perform a Glute Bridge
Brandon
Oct 18, 2024
Learn to Perform a Plank With Tactile Training and Introducing Martial Attitude
Brandon
Oct 04, 2024
Upper Body Strengthening Audio Workout Program Level 3 and Learn to Properly Squat With Tactile Training
Brandon
Sep 27, 2024
Upper Body Strengthening Audio Workout Program Level 2 and Fartlek Training Methodology
Brandon
Sep 20, 2024
Upper Body Strengthening Audio Workout Program Level 1 and Zone Training for Weight Loss
Brandon
Sep 13, 2024
Resiliency and Revisiting Core Strengthening Audio Workout Program Level 1
Aug 30, 2024
Core Strengthening Audio Workout Program Level 3 and SMART Goals
Brandon
Aug 23, 2024
Quick Fix Audio Workout Program and Proper Hydration Guidelines
Brandon
Aug 16, 2024
Core Strengthening Audio Workout Program Level 2 and Harnessing Intrinsic Motivation
Brandon
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