Progressive Audio Strength Training Program - Lower Body Strength

Happy Friday,

Welcome back to the Tactile Training Newsletter. I am very excited for this week’s newsletter, and you should be too. With spring and summer around the corner, we all want to get our glutes, quads, and calves ready for some fun in the sun. To help you prep, I’m sharing a progressive audio training program for your lower body, complete with descriptive exercise libraries that pair with the program.

Please note: The following training program is progressive in nature. This means you should start with the level one program and only progress to levels two or three as you complete the lower levels with relative ease. As always, consult with a physician before beginning any new training program.

Tactile Training: Audio Strength Training Program Level One

• The following is the Tactile Training Level One Lower Body Audio Exercise Library. This Audio Exercise Library will teach you to perform all of the exercises featured in the Level One Lower Body Workout Program. Please listen to the exercise library first to learn the movements you will perform in the level one workout program.

• The following is the Tactile Training Level One Lower Body Audio Workout Program. This workout program uses the exercises you learned in the level one audio exercise program and turns it into a guided workout with me, Coach Brandon.

Tactile Training: Audio Strength Training Program Level Two

• The following is the Tactile Training Level Two Lower Body Audio Exercise Library. This Exercise Library will teach you to perform the exercises featured in the Level Two Lower Body Workout Program. Please listen and learn the movements described in the exercise library before performing the level two workout program.

• The following is the Tactile Training Level Two Lower Body Audio Workout Program. Refer to the Level Two Audio Exercise Library for coaching instructions.

Tactile Training: Audio Strength Training Program Level Three

• The following is the Tactile Training Level Three Lower Body Audio Exercise Library. This Exercise Library will teach you to perform the exercises featured in the Level Three Lower Body Workout Program. Please listen and learn the movements described in the exercise library before performing the level three workout program as they are different.

• The following is the Tactile Training Level Three Lower Body Audio Workout Program. Refer to the Level Three Audio Exercise Library for coaching instructions.

Coach Brandon Needs Your Help:

• The biggest obstacle Tactile Training faces today is reaching a broader audience. The blind and visually impaired community is fractionalized across platforms, organizations, and local chapters. This fractionalization is great for local groups and helps provide a tight knit community but makes sharing content such as this a challenge.

• My mission is to make exercise accessible. If you think others would benefit from access to this content; please consider sharing the newsletter and connecting with me about ways I can better serve the community. As a free resource, I (Coach Brandon) need your help to accomplish this mission.

• If you’d like to revisit tactile cueing instructions covered in previous newsletters, you can find them at the following link: https://tactiletraining.beehiiv.com/

I hope you enjoyed this week’s newsletter and workout program! If you have questions or suggestions for future newsletters; contact me at [email protected]. Until next time!

- Coach Brandon